Expand Your Energy
With Ela mare
Retreat description
This retreat is a GAME CHANGER for anyone who is ready and willing to let go of old patterns than are holding you back and live a life of fullness and freedom.
A transformative journey into learning specific practices on how to gain Absolute Mastery on your energetic field.
In our every day life we might feel often drained, energetically and emotionally depleted, depressed and with low vitality.
No matter how much you rest, sleep or exercise, that is only going to give you a temporary relief but if you really want to fully regain power onto your own energy and vitality you need to go deeper.
During this transformational retreat Ela Mare is going to share an incredible set of tools to first become aware of your energetic space and then learning how to master it enhancing your experience of life in every department: relationships, personal, professional.
On top of the incredible experience you will be able to take away these tools with you and integrate them into your day life.
Guided by International LIVE FULLY Coach and Meditation & Healing Practices Master Trainer, Ela Mare, you will explore and taste a complete new way of overcoming anything that prevents you from living a successful life, blasting through self constructed limitations and uncertainties.
When is the right time to start living FULLY? It’s always NOW!!!
This retreat will take place at Watamu Treehouse in Kenya.
Start: 3rd February 2021
End: 8th February 2021
English
€2300 shared accommodation, €2800 single occupancy. €200 discount if booked and paid before 1st December 2020!
Watamu, Kenya
Meet your teacher for this retreat.
Ela Mare is a spiritual master, who dedicates her life to share around the world the teachings of the Himalayan Yogic Tradition in a unique and powerful way.
For the last 10 years, she has been guiding hundreds of people, students, seekers and teachers from all corners of the world and walks of life, into exploring and awakening their potential to live at the fullest life of freedom and joy.
Her teachings come from the birthplace of Yoga, rooted in the Vedantic and Tantric traditions of the ancient Masters of the Himalayas, where she teaches regularly as part of the YTTs trainers team at the Sattva Yoga Academy in Rishikesh, one of the most sacred towns in India.
Originally from Italy, she started to travel around the world at very young age and founded Yogamare Retreats to share her knowledge through international retreats, workshops, private sessions, and events.
Ela Mare teaches a wide range of techniques with a very holistic approach adapting these timeless practices to different needs, from empowering women’s retreats, to mindfulness for corporate, breath work for free divers, luxury transformational retreats into the wild nature of Africa, and much more.
A day might look something like…
7-8am morning Tantric Ritual and Meditation
8-8:30 tea coffee break
8:30-10:30 Yoga Journey
10:30-12:00 Breakfast and rest
12-2pm workshop Energy, Healing and Spiritual Practices
2pm light lunch and excursion
6-7pm cosmic body meditative journey
7pm Dinner and free time
What is included in this retreat
Daily Himalayan Yoga Journeys
Meditation rooted in the tantric and yog-vedantic tradition of the Himalayan Masters
Hatha-Vinyasa
Kriya
Pranayama / Breathwork
Mantra / Mudras
Chakra Healing Work
Movement
One Private Coaching session for each participant
Beautiful views and time for Relaxation and beach walks, swimming, journaling, reading
Excursions in the surrounding areas
Vegetarian Chef for Healthy and delicious meals full board
What is not included in this retreat
Airport transfers
Massages
Additional activities e.g. snorkelling
Flights
Retreat food
In this retreat you are going to be nurtured, body and spirit, by the soul food vegetarian creations of our chef who will serve an organic and healthy brunch for us daily.
The food is inspired by a variety of cuisines from Swahili to Indian to Middle Eastern.
Regardless of the flavour inspiration, we always retain our principles of vibrancy and freshness ensuring that the food is bursting with life force. We source fresh fruits and vegetables from the local market and try to get everything else from coastal producers or the health food shop. Our lunches and dinners are abundant “set-meals” and always include a soup or starter, a vegetarian main course, a variety of sides and salads, and a dessert. We serve fresh juice or coconut water and a variety of hot drinks after the meal. Great for vegans, and gluten and dairy-free, we take all dietary restrictions into account if you tell us in advance.
Retreat venue
Watamu Treehouse on the beach in Kenya:
the perfect spacious open air house to be in touch with the elements
unique architecture-rooms have views of sunrises or sunsets (or both!)
set in a coastal forest on one of the best white-sand beaches in Kenya
swimming in the warm healing waters
Retreat Activities
Retreats at Treehouse include a variety of activities in nature designed to enhance the retreat experience and connect with the elements. All our activities are (gentle) adventures that are guaranteed to be fun and suitable for all levels.
In 2018, the Kenya Tourism Board / Expedia included the Mida Float with Treehouse in “The Ultimate 5 day Itinerary for Kenya” It is the most popular activity, but it only happens a few days a month! Just after full moon or new moon – during the spring tides – you have a tidal situation where water rushes out of Mida Creek and out to the sea – very quickly. You can join us for a ‘float’ – where you enter the water in a small channel in the mangroves and float with the outgoing tide…..
Getting to this yoga retreat
The closest airport is Malindi on the East Coast of Kenya, which is approximately 25 minutes taxi ride from Treehouse. We can arrange transfers. The following airlines fly to Malinda: Jambojet; Fly540; Air Kenya; Fly SAX; Silverstone; Kenya Airways. You can also fly to Mombasa International Airport on the airlines listed above plus Kenya Airways. Mombasa is approximately 2 hours drive from Treehouse. Or take the SGR Train to Mombasa and we can send a taxi to collect you.