DRU WORLDWIDE 5 Day Meditation Course in Nairobi
Dru Meditation Course - 5 Days - 1 Day a Month
With Paul Krystall and Vera Gubbels
Meditation Course description
This is a 5 day modular course that will introduce you to the wonderful world of meditation. Or if you have a mediation practice that needs a kick-start, this is a great opportunity. You will learn meditation techniques to access a deep inner peace, no matter what challenges you may be facing in life. The course is taught in modules over a number of months to give you the chance to incorporate a meditation practice into your daily life.
You will learn a mixture of movement, relaxation and meditation techniques from the school of Dru Yoga. Dru is a unique style – graceful and potent, based on soft flowing movements, directed breathing and visualization. Dru heightens positivity and deeply relaxes and rejuvenates your whole being.
This course will take place in Nairobi, Kenya.
5 Weekend Days:
Module 1-Sun 17 /11/19
Module 2-Sun 01/12/19
Module 3-Sun 11/01/20
Module 4-Sat 22/02/20
Module 5-Sat 21/03/20
Nairobi (Lavington)
Kshs 34,000/- total
Early bird Kshs 28,000/-
Meet your teachers for this course.
This is the official 5-Day Meditation course of Dru Worldwide. It will be led in Kenya by Paul Krystall who has been teaching Dru Yoga and Meditation for 13 years. Paul is based at Watamu Treehouse and has taught meditation for all six years of the Lamu Yoga Festival. Also teaching is Vera Gubbels, a Dru Yoga and Meditation teacher from the Netherlands. To her meditation is a daily practice to quiet the mind and helps her to get more insight about herself and guides her to make the right choices in life towards her life purpose. Paul and Vera have been practicing, teaching and running retreats for more than 15 years. They have seen that in this often hectic and challenging world, people are looking for stillness, calmness and peace – more than they would get on a retreat. So this course is designed to build a personal practice.
Structure of the Course Days
10:00am start
Movement, Relaxation, Meditation, Instruction
Healthy and delicious vegetarian lunch
Movement, Relaxation, Meditation, Instruction
5:00pm finish
What is included in this course
All instruction Course books
Teas, snacks and lunches at each module
Meditation evenings between some of the sessions.
Course Cost
KShs 34,000
Payable in 2 installments
50% payable by 10 Nov 2019
50% payable by 17 Dec 2019
Special Early Bird Price
KShs 28,000
When you pay for all 5 modules by 10 Nov 2019
Getting to the venue
The house is situated on Riara Road, just next to The Junction shopping centre. It is directly opposite Valencia Gardens Restaurant, and has a small sign “Krystall” outside the gate.